Night 5

Night 5 went ok.
Lyle wanted to have a dress up night to watch a DVD. He wanted to be iron man, and I was to dress up as a baby, so I could just wear pyjamas haha.
We watched Kick Ass in my bed with  toffee apple popcorn, some flavoured sparkling water and a lot of chatting. Film was finished for half 9 and lights out for 10!.

I awoke at some time in the early dark hours after hearing a crash of sorts, took me a good half hour to fully wake and realise why I had woken. I checked Lyle's room, checked the boiler, went for a wee then walked back into my room then I smelled it.
Something was cooking.
I ran downstairs and checked the cooker, all good, then I seen the slow cooker and the lid was askew. I forgot I had put bones on to cook to make beef stock/broth. I fixed the lid and put it on low. I was supposed to do that after the film but totally forgot I had even put it on.
Took me ages to get back to sleep. Lyle was in my bed and he is a figet sleeper, it was also roasting under the feather covers, and I couldn't get comfy.
But sleep I did and their wasn't a struggle to fully wake when the alarm went at 8am.

Yesterday Lyle got a new baby sister; Robyn. Scheduled c-section. From what Paul said today, the worst bit was the long wait in hospital to get taken. Alls good both mum n baby are fine. Lyle and his brother Max are away to see the baby today.

Night 2, 3 and 4

Night 2 - failed miserably. got to bed just after midnight.

Night 3 - Was in bed back of 11. I watched The Cruel Cut on Channel 4. How horrendous are people?  mutalating genitles in the name of 'keeping someone clean'. I did not get my hour of no wifi as I was writing about #stopFGM.
I'll put it out there now.
I AM AGAINST ANY FORM OF MUTILATION BY ANYONE OVER ANYONE ELSE.
NO MATTER THE REASON*.
IF YOU ARE A PARENT AND YOU WANT YOUR CHILD TO BE CLEAN, SHOW THEM GOOD HYGIENE.
YOU WANT YOUR DAUGHTER TO BE PURE? TEACH HER HOW TO RESPECT HERSELF, HOW TO BE CONFIDENT IN HER OWN BODY.
RELIGOUS REASONS? MY FUCKING ARSE!
Let your child come to the decision to follow that part of the religion themselves. Let them decide to cut off a part of their body when they are fully formed adults.

*no matter the reason? Medical reasons are exempt from my rant. Generally that is a very last resort, and after everything else has been tried. That is not a parent/communitys warped idea of what is 'clean', 'pure', and/or a way of showing your 'religous devotions/faith'.

Rant is not over. Please sign the petition for the United Kingdoms of Great Britain to help those in Britain.

"Despite increased activities around FGM recently, we’re still failing to effectively stop this form of child abuse. We have multi-agency guidelines here that are not statutory and very little is practically being done at local level. Funding is minimal and noone is monitoring the situation or holding anyone to account, so let’s push the Home Office to take responsibility for drawing up and enforcing a National Strategy and Action Plan to eliminate FGM in the UK"  From the Article on Channel 4 OD page to watch The Cruel Cut
You could save a girl – and every signature counts. Sign the petition at http://epetitions.direct.gov.uk/petitions/52740

The British Government send ££££MILLIONS£££ to help those in other countries but very little in the UK, works out around £2 per girl and that is only bsed on the figures of 24 thousand 'at risk' girls. Does not include the girls who are sent to the UK to have it done because the laws are actually enforced in European countires near us. Like France actually check the girls out to see if it has happened.
Is that too extreme?
Not when those girls are at risk of having everything sliced off and sewn back up so that they are left with a tiny hole to pee from, to menstruate from. To give birth from.

When these 'clean' girls grow up and are married most of them have to be cut so that their husbands can have sex with them. Yes re-cut. Some are taken to a doctor for that to happen, others it is their husbands 'job'.

Night 4 - I was practically falling alseep on the couch after dinner. I went to bed back of 9 and was wide awake! I read a bit of my book and put it away at half 10 and was out for the count almost immediately!
I read this on my facebook this morning; The dangers of sleep deprivation.
Little snippet from this infographic.
Late Night Aftermath

• Decreased Alretness
• Cognative Impairment
• Increased Stress
• Increased appetite

Increased appetite leads to obesity leads to a multitude of health problems. See how it is all related?

Tonight Lyle is planning a dress up night to watch Kick Ass. He has decided I have to dress up as a baby and he is going to be Iron Man. I don't know what Frued would make of that, and I don't care, I am getting to spend a random Friday night with my son, in a way that he wants to! 

Night 1

First ever sleep report makes for some sad reading.

• too many people only getting around 5 hours sleep a night. 
• too many people staying up stressing/worrying, around half the population of Great Britain
• around 7.9 million people use alcohol to get to sleep
• 6.8 million self medicate with over the counter drugs. 

Those quick stats are rather worrying on thier own. lack of sleep makes for tired drivers. People drinking to get to sleep, how much are they drinking? Drunk sleep is not the same as a good sleep.  Neither is medicated sleep. Those drugs may help you to sleep, but it never feels good, just like passing out doesnt feel good when u come around. What else are those drugs affecting?


Other reigons are broken down, but here is the one of interest to me

Scotland
11:20pm – time average person in Scotland goes to bed.
Average person gets 6hrs 28 minutes of sleep per night
15% have used alcohol as a remedy to help them get to sleep
41% of people say that worry/stress keeps them awake at night. (LOWEST)
31% of people only get between 5-6 hours sleep per night, whilst 10% get under 5 hours of sleep per night.



Mine- I aimed for 10, cleared an area in the very messy living room, started at 9 and was still going abt half 10, Under the Dome had started so I watched the rest and was in bed for around 20 past eleven.
Will do better tonight!

A little nap at work...

(written up in March and not posted as I wanted to get a picture, but this is relevant to my Novemeber Challenge)

I was soo tired yesterday that I almost fell asleep in work. So during my lunch break, I contructed a make-shift bed and rested. I couldn't go for a little nap as I only had 15 mins left after I got everything else done that I needed to do.


So what is making me soo tired?
Late nights? Not really.
Super early mornings? Again; not really.
Not enough good food? nope, lots of vegetables and fruit in our diet.
A lot of ready-made meals, take aways? Nope. I dont buy ready made meals to bung in the microwave ever. We cook from scratch as much as possible, and any food I do buy that I haven't went out and picked/chopped myself, I get the one with the less ingredients and as little else added as possible (Chopped Tomatoes for example).

So what can it be?
.
.
.
.
Bread!

I've been eating more of it lately and I feel sluggish, run down and knackered all the time. Time to cut the bread back again. After I finish my chamomile tea with honey and jam on toast that I am having for lunch as the bf ate the last of the ham I had for lunches this week!

10pm Bedtime Club

"They say that each hour of sleep BEFORE midnight is worth 2 hours of sleep AFTER midnight." From Heal Thyself!

 I regularly don't get to bed til AFTER midnight, even though at around 9pm I could collapse in a heap and just sleep where I am. Once I have gotten past that stage I then get a second wind, but to do what? Nothing of importance really, iron clothes, do dishes, read a book, but mostly watch some T.V. and not to use it to unwind, coz the things I watch are documentaries that I am interested in, or something where you need to pay attention like Fringe, even my 'normal' telly isn't great for winding down of an evening; Revolution, Vampire Diaries, Nashville, Once Upon a Time... nothing in that lot to ease you into sleep. If I read, I find myself reading through the wee small hours. 

So I am sort of joining Heal Thyself! in their 10 days of 10pm bed times.  

My challenge is to try:

1. Aim for 20 nights of getting to bed before midnight (bonus points for 10 pm). 
2. No electronics from 9pm.
3. Showers in the morning only.
4. Blog daily of how I am doing

1. - Giving me the weekends off, although I do intend to continue this at the weekends, it’s just this is day 4 of November and I don’t want to start this as a failure and not reach my targets for November.
2. - Electronic devices except the TV. I will only be watching programmes that I have pre-recorded. So if I miss it; I miss it, unless I remember to catch it on Catch Up. No watching anything new after 9/9.30. 
3. - To wake me up better. And stop me going to bed with damp hair.
4. – To get me back in the habit of daily blogging/writing down how I am – diary style. 

By the end of November I hope that my mood is a lot better, I find myself easy to snap, and poor Lyle is normally the one I am snapping at, for no fault of his own. He is just being himself. I hope my depression is better. I have found myself in tears over nothing a few times lately, my house is messy, I am still putting on weight. Routine is the aim. bed early, hopefully means up at reasonable hour, get more organised, and maybe start fitting in some time for exercise – but that is for Decembers challenge, I need Novembers to go good and start it all off.