- too many people only getting around 5 hours sleep a night.
- too many people staying up stressing/worrying, around half the population of Great Britain
- around 7.9 million people use alcohol to get to sleep
- 6.8 million self medicate with over the counter drugs.
Other reigons are broken down, but here is the one of interest to me
11:20pm – time average person in Scotland goes to bed.
Average person gets 6hrs 28 minutes of sleep per night
15% have used alcohol as a remedy to help them get to sleep
41% of people say that worry/stress keeps them awake at night. (LOWEST)
31% of people only get between 5-6 hours sleep per night, whilst 10% get under 5 hours of sleep per night.
Mine- I aimed for 10, cleared an area in the very messy living room, started at 9 and was still going abt half 10, Under the Dome had started so I watched the rest and was in bed for around 20 past eleven.
Will do better tonight!